Privacy Policy

How this site handles your data. Short version: I respect your privacy and collect as little as possible.

Last updated: June 2026

Analytics

This site uses Google Analytics 4 (via Google Tag Manager) and Cloudflare Web Analytics to understand how visitors use the site. These tools collect:

  • Pages visited and time spent
  • Referral source (how you found the site)
  • General location (country/region, not precise)
  • Device type and browser

Google Analytics uses cookies (_ga, _ga_*) to distinguish returning visitors. Cloudflare Web Analytics is cookieless and does not track individual users.

Analytics data is used solely to improve content and understand which topics resonate. I do not sell or share this data with third parties beyond the analytics providers themselves.

Cookies

This site sets the following cookies:

  • _ga / _ga_* — Google Analytics tracking (expires after 2 years / 24 hours)
  • Cloudflare may set functional cookies for security and performance (bot protection, load balancing)

No advertising cookies are used. No third-party ad networks operate on this site.

Email Subscription

If you subscribe via the footer form, your email address is stored by Buttondown, the newsletter service. Your email is used only to send occasional updates about new posts. You can unsubscribe at any time using the link in every email or the unsubscribe page.

Contact Form

Messages sent through the contact form are processed by a Cloudflare Worker and forwarded to my email. Your name, email, and message content are transmitted securely but are not stored in any database. Cloudflare Turnstile is used for spam protection — it does not track users.

Third-Party Services

This site uses the following third-party services:

  • Cloudflare Pages — hosting and CDN
  • Cloudflare Web Analytics — cookieless analytics
  • Google Tag Manager / GA4 — analytics with cookies
  • Cloudflare Turnstile — spam protection for forms
  • Buttondown — email newsletter
  • Google Fonts — typography (loaded from Cloudflare CDN, not Google servers)

Your Rights

If you're in the EU, you have rights under GDPR including access to, correction of, and deletion of your personal data. If you're in California, you have similar rights under CCPA. For any privacy-related requests, please use the contact form.

Health Content Disclaimer

Some posts on this site discuss nutrition, stress, burnout, and health-related topics. This content reflects personal experience and is not medical advice. Always consult a healthcare professional before making changes to your diet, exercise, or health routine.

Changes

This policy may be updated occasionally. Significant changes will be noted with an updated date at the top of this page.