Mat Banik — Solutions Architect exploring systems thinking, sustainable performance, and intentional living. Insights on health, career, cycling, and balance.https://matbanik.info/enhttps://matbanik.info/hobbies/systems/posts/cursor-ai-sysadmin-firewall-logs/https://matbanik.info/hobbies/systems/posts/cursor-ai-sysadmin-firewall-logs/Build a local firewall log pipeline on Windows with NXLog and SQLite, then let Cursor query it read-only — no SIEM required.Wed, 26 Aug 2026 00:00:00 GMThttps://matbanik.info/hobbies/systems/posts/ai-coding-agent-guardrails/https://matbanik.info/hobbies/systems/posts/ai-coding-agent-guardrails/Your agent isn't forgetful because it's dumb. It's forgetful because you gave it nowhere to put things down. Five AI coding agent guardrails that fixed it.Thu, 06 Aug 2026 00:00:00 GMThttps://matbanik.info/hobbies/systems/posts/reset-windows-update-guide/https://matbanik.info/hobbies/systems/posts/reset-windows-update-guide/The most-downloaded Windows Update reset tool was archived. RWU picks up where it left off with safe defaults, RMM exit codes, and AI-ready diagnostics.Fri, 22 May 2026 00:00:00 GMThttps://matbanik.info/hobbies/nutrition/posts/agentic-genomics-setup/https://matbanik.info/hobbies/nutrition/posts/agentic-genomics-setup/Consumer WGS gives you data, not an interface. Here's how to make your genome queryable — locally, privately, from your IDE.Wed, 20 May 2026 00:00:00 GMThttps://matbanik.info/hobbies/systems/posts/vetting-ai-as-productivity-tool/https://matbanik.info/hobbies/systems/posts/vetting-ai-as-productivity-tool/Four questions developers aren't asking about AI coding tools — and why the answers matter more than the hype.Wed, 13 May 2026 00:00:00 GMThttps://matbanik.info/hobbies/hiking/posts/toyota-diy-go-bag-cheat-sheet/https://matbanik.info/hobbies/hiking/posts/toyota-diy-go-bag-cheat-sheet/Probability-ranked maintenance tasks, tool kits, and first aid for Toyota Camry, Prius, and Highlander owners who drive beyond cell range.Thu, 16 Apr 2026 00:00:00 GMThttps://matbanik.info/hobbies/systems/posts/rustdesk-server-on-windows-without-docker/https://matbanik.info/hobbies/systems/posts/rustdesk-server-on-windows-without-docker/A no-nonsense guide to running RustDesk OSS Server as persistent Windows services. No Docker. No Pro license. LAN-ready in 15 minutes.Tue, 14 Apr 2026 00:00:00 GMThttps://matbanik.info/hobbies/systems/posts/chatgpt-is-not-an-ai-skill/https://matbanik.info/hobbies/systems/posts/chatgpt-is-not-an-ai-skill/Most AI interview questions test the wrong things. Here's a framework that reveals who actually knows AI — and who's just listing tools on a resume.Sat, 14 Mar 2026 00:00:00 GMThttps://matbanik.info/hobbies/systems/posts/cloud-insurance-archera-explained/https://matbanik.info/hobbies/systems/posts/cloud-insurance-archera-explained/Archera.ai invented cloud commitment insurance. Nobody understands what that means. Here's the analogy guide that finally made it click.Sun, 22 Feb 2026 00:00:00 GMThttps://matbanik.info/hobbies/nutrition/posts/whats-left-when-you-have-nothing-left/https://matbanik.info/hobbies/nutrition/posts/whats-left-when-you-have-nothing-left/Two professionals. Same 24 hours. One is burning out, one is going numb. What happens when the invisible math of stress finally comes due—and how two depleted people found their way back.Wed, 11 Feb 2026 00:00:00 GMThttps://matbanik.info/hobbies/systems/posts/teach-ai-habits-stop-repeating-yourself/https://matbanik.info/hobbies/systems/posts/teach-ai-habits-stop-repeating-yourself/Build an external memory for your AI workflows. These principles separate chat users from operators who ship.Wed, 28 Jan 2026 00:00:00 GMThttps://matbanik.info/hobbies/cycling/posts/piermont-bike-fit-journey/https://matbanik.info/hobbies/cycling/posts/piermont-bike-fit-journey/From numb toes to bike fit nirvana: how a 215-lb linebacker learned proper bike fitting matters more than seven saddles ever could.Sat, 10 Jan 2026 00:00:00 GMThttps://matbanik.info/hobbies/markets/posts/getting-started-technical-analysis/https://matbanik.info/hobbies/markets/posts/getting-started-technical-analysis/A beginner's guide to reading charts and understanding market patterns.Fri, 20 Dec 2024 00:00:00 GMThttps://matbanik.info/hobbies/cycling/posts/why-i-ride/https://matbanik.info/hobbies/cycling/posts/why-i-ride/Cycling isn't just exercise—it's a moving meditation that clears the mind.Sun, 15 Dec 2024 00:00:00 GMT